Body Type Quiz & Somatotype Calculator

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Identify if you are an Ectomorph, Mesomorph, or Endomorph based on bone structure and metabolism.

1. How is your natural bone and joint structure?

2. How easily does your body gain muscle or fat?

3. What best describes your shoulder and hip ratio?

The Three Somatotypes Explained

Developed by William Sheldon, the **somatotype** framework classifies human genetics into three categories: Ectomorph, Mesomorph, and Endomorph. Understanding your type helps tailor nutrition and workouts to your body's natural tendencies.

Часті запитання

Your genetic bone structure remains constant, but training and diet can significantly change your active body composition (muscle vs fat ratio).

Yes! Most individuals are hybrids (e.g. Ecto-Mesomorph or Meso-Endomorph) rather than pure types.