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Sodium-to-Potassium Ratio Calculator
Evaluate your dietary intake ratios of sodium and potassium to manage water retention and vascular health.
Importance of the Sodium-Potassium Pump
The cellular **sodium-potassium pump** regulates fluid volumes inside and outside your cells. High sodium relative to potassium causes extracellular water retention, elevating blood pressure and creating a "puffy" aesthetic that hides muscle definition. An optimal dietary ratio supports cellular hydration and cardiac contraction safety.
Frequently Asked Questions
The American Heart Association recommends staying under 2300 mg per day, with an ideal limit of 1500 mg.
Bananas, potatoes, avocados, spinach, coconut water, and white beans.