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Lean Body Mass (LBM) Calculator
Calculate your Lean Body Mass (LBM) or fat-free mass using standard clinical formulas.
Why Calculate Lean Body Mass?
Your **Lean Body Mass (LBM)** comprises everything in your body except storage fat (muscle tissue, bones, organs, blood, and essential lipids). Calculating LBM helps athletes determine exact daily protein intake and target calorie tiers accurately during cutting phases.
자주 묻는 질문
Fat-free mass is another term for Lean Body Mass, representing the weight of muscles, water, organs, and bones combined.
Yes, it is highly accurate for average body structures, but utilizing skinfold body fat measurements yields higher precision.