Active Metabolic Rate (AMR) Calculator

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Calculate your Active Metabolic Rate (AMR) to know how many calories you burn during workout days.

Basal Metabolic Rate (BMR kcal)

Workout Session Intensity

AMR vs BMR: What is the Difference?

Your BMR defines how many calories your body burns to survive without any movement. **Active Metabolic Rate (AMR)**, however, recalculates energy demand by isolating the physical calories burned during your target gym session.

자주 묻는 질문

For a standard weight lifting session of 60 minutes, a multiplier of 1.55 (moderate) is highly recommended.

It tells you the exact energy target required on training days, which can prevent under-eating and muscle loss.