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Waist-to-Hip Ratio & Health Risk Calculator

Calculate your waist-to-hip ratio (WHR) and assess your cardiovascular health risk according to WHO guidelines.

Waist-to-Hip Ratio Calculator — Frequently Asked Questions

It is your waist measurement divided by your hip measurement, used as an indicator of fat distribution and health risk.

Generally below 0.90 for men and 0.85 for women is considered lower risk, but consult a professional for advice.

Measure your waist at the narrowest point and your hips at the widest point, keeping the tape level.