Body Fat Skinfold Caliper Calculator

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Estimate your body fat percentage using 3-site Jackson-Pollock skinfold caliper measurements.

Género

Age (Years)

Chest (mm)

Abdomen (mm)

Thigh (mm)

Skinfold Calipers vs Smart Scales

Physical calipers measure actual subcutaneous fat tissue directly under the skin. Unlike bioelectrical impedance smart scales, caliper equations like **Jackson-Pollock 3-site** are immune to fluid shifts, dehydration, or pre-workout stimulants.

Preguntas frecuentes

Take a diagonal fold halfway between the anterior axillary line (front armpit) and the nipple.

Take a diagonal fold immediately above the crest of the hip bone.