Body Fat Skinfold Caliper Calculator

← جميع الأدوات / Body Fat Skinfold Caliper Calculator

Estimate your body fat percentage using 3-site Jackson-Pollock skinfold caliper measurements.

جنس

Age (Years)

Chest (mm)

Abdomen (mm)

Thigh (mm)

Skinfold Calipers vs Smart Scales

Physical calipers measure actual subcutaneous fat tissue directly under the skin. Unlike bioelectrical impedance smart scales, caliper equations like **Jackson-Pollock 3-site** are immune to fluid shifts, dehydration, or pre-workout stimulants.

الأسئلة المتداولة

Take a diagonal fold halfway between the anterior axillary line (front armpit) and the nipple.

Take a diagonal fold immediately above the crest of the hip bone.