Physical Readiness for Exercise (PAR-Q) Quiz

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Complete the standardized Physical Activity Readiness Questionnaire (PAR-Q) to ensure safe high-intensity workout readiness.

Please answer the standard PAR-Q safety questions honestly to assess your cardiovascular training readiness:

Has a doctor ever said you have a heart condition and should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

About the PAR-Q Questionnaire

The **Physical Activity Readiness Questionnaire (PAR-Q)** is a standardized medical screening questionnaire designed by the Canadian Society for Exercise Physiology. It is widely used by personal trainers, fitness centers, and medical groups to identify individuals who may have cardiovascular or orthopedic contraindications to exercise.

Frequently Asked Questions

Schedule a brief checkup with your physician and explain which exercise programs you plan to start.

Retake the questionnaire annually, or whenever you experience changes in your cardiovascular health or joint comfort.