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Daily Protein Intake Calculator

Find out how much protein you need per day based on your weight, activity level, and fitness goal.

Recommended Daily Protein

Protein Intake Calculator — Frequently Asked Questions

It estimates daily protein from your body weight and activity or goal, typically 0.8 to 2.2 grams per kilogram.

Yes. More active people and those building muscle need more protein, which the calculator factors in.

No, it provides general guidance. Consult a professional for personalized nutrition or medical needs.