IPF Points Calculator

Calculate your IPF points to measure relative strength using International Powerlifting Federation formulas.

性別

Category / Lift

Body Weight (kg)

Total Lift (kg)

Understanding the IPF Points System

The International Powerlifting Federation (IPF) replaced the classic Wilks formula with a regression-based points system. It evaluates competitor achievements relative to body weight more accurately at extreme weight class ranges.

よくある質問

Classic (Raw) lift allows only belts, wrist wraps, and knee sleeves. Equipped allows supportive bench shirts and squat suits.

An IPF score over 50 points is solid, 70-80 is elite national level, and over 90 is international champion class.