Heart Rate Recovery (HRR) Calculator

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Measure your cardiovascular health and heart rate recovery speed after intense physical exercise.

Peak Heart Rate (BPM)

Heart Rate After 1 Minute Rest (BPM)

The Significance of Heart Rate Recovery (HRR)

**Heart Rate Recovery (HRR)** is a strong marker of autonomic nervous system health and overall mortality risk. A heart rate that drops quickly after stopping exercise signifies a healthy vagal tone and active parasympathetic nervous system reactivation.

よくある質問

A decrease of less than 12 beats per minute (BPM) during the first minute of recovery while standing is considered abnormal.

Yes, consistent cardiovascular endurance training increases parasympathetic activation, speeding up recovery times.