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/ Cooper Test VO2 Max Rating
Cooper Test VO2 Max Rating
Estimate your VO2 Max and cardiovascular fitness grade based on Kenneth Cooper's 12-minute run test.
About the Kenneth Cooper 12-Minute Run Test
The **Cooper Test** was designed by Kenneth H. Cooper in 1968 for US military personnel. It remains one of the simplest field methods to estimate an athlete's **VO2 Max**, representing the maximum volume of oxygen the muscles can utilize during high-intensity aerobic activity.
よくある質問
Perform 5-10 minutes of light jogging followed by dynamic leg swings and calf stretches.
Yes, studies show a high correlation (r > 0.90) between Cooper test results and laboratory treadmill metabolic testing.