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Sleep Quality & Recovery Efficiency Index
Analyze your sleep duration and exercise strain to compute your physical recovery index.
Sleep as the Ultimate Gym Supplement
Sleep is when the body enters supercompensation, releasing human growth hormone (HGH) and testosterone to repair micro-tears in muscles. Failing to sleep sufficiently limits central nervous system recovery, lowering next-day strength potential.
अक्सर पूछे जाने वाले प्रश्नों
Endurance and strength athletes generally require 8 to 9 hours of quality sleep to match recovery demand.
Yes, waking up frequently resets sleep cycles, limiting the time spent in deep slow-wave and REM sleep.