Walk-Run Interval Planner — Galloway Method Pacing

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Walk-Run Interval Planner (Galloway Method)

Generate customized walking and running intervals based on your goal pace to complete races without burnouts.

Target Pace (Minutes/Mile)

Interval Setup Recommendation

The Jeff Galloway Run-Walk-Run Method

The **Galloway Method** was designed to eliminate running injuries and help marathoners recover faster. By taking scheduled, early walking breaks before leg muscles experience structural fatigue, runners can maintain consistent overall pacing and finish long races stronger.

Usein kysytyt kysymykset

Start them from the very first mile. Waiting until you feel tired defeats the preventative purpose.

Absolutely not. Thousands of marathon runners have finished sub-4 hours utilizing Galloway pacing.