Waist-to-Hip Ratio Health Rating

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Calculate your waist-to-hip circumference ratio to evaluate vascular health and physical body shape proportions.

Sukupuoli

Waist (cm)

Hips (cm)

Understanding Visceral Fat Risks

The **Waist-to-Hip Ratio (WHR)** is a critical health marker endorsed by the World Health Organization (WHO). Visceral fat (fat stored around the internal organs) accumulates in the abdomen, yielding an "apple" shape and increasing metabolic risk. A lower ratio (pear shape) is correlated with superior metabolic longevity.

Usein kysytyt kysymykset

For men, a ratio under 0.90 is considered low cardiovascular risk.

High-intensity interval training (HIIT) and resistance training are highly effective at mobilizing visceral abdominal fat deposits.