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Creatine Intake Calculator
Calculate your optimal daily creatine dosage for loading and maintenance phases based on body weight.
How to Take Creatine Monohydrate
**Creatine** is the most researched sports supplement in the world. It works by increasing phosphocreatine stores inside your muscle cells, facilitating rapid ATP regeneration during short, explosive bursts of exercise like heavy lifting or sprinting.
Usein kysytyt kysymykset
No, a loading phase is not mandatory. Taking 3-5g daily will saturate your muscles in 3-4 weeks instead of 5-7 days.
No, there is no scientific reason to cycle creatine off. Continuous daily supplementation is safe and effective.