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/ Protein Intake Calculator (Lean Mass Based)
Protein Intake Calculator (Lean Mass Based)
Calculate your exact daily protein requirements based on your lean body mass and athletic goals.
Why Calculate Protein from Lean Mass?
Traditional calculations based on total body weight can overestimate protein requirements for overweight individuals and underestimate them for extremely lean athletes. Basing your intake on **Lean Body Mass (LBM)** ensures your active skeletal muscle tissue receives the exact amino acids needed for repair without overeating calories.
سوالات متداول
In healthy individuals, scientific studies show that protein intakes up to 3.0g/kg of bodyweight have no adverse health or kidney effects.
The body absorbs all protein consumed. For muscle synthesis optimization, distribute protein into 3-5 meals of 30-50g each.