Korte 3x3 Program Planner

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Generate workout sets and weights for the high-volume 8-week Korte 3x3 powerlifting routine.

Squat 1RM

Bench 1RM

Deadlift 1RM

About Korte 3x3

The **Korte 3x3 program** is a minimalist, German-designed 8-week powerlifting cycle. It eliminates all accessory work, focusing exclusively on the big three: Squat, Bench Press, and Deadlift. You perform all three lifts three times per week, dividing the cycle into a 4-week volume block and a 4-week peaking block.

سوالات متداول

No, lifting Squat, Bench, and Deadlift in the same workout three times a week requires high joint durability.

No. Jim Korte believed that to get better at the squat, bench, and deadlift, you must only perform those movements.