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Coan-Philippi Deadlift Calculator
Generate weights for the legendary 10-week Coan-Philippi Deadlift program to boost your pull 1RM.
Coan-Philippi Deadlift Protocol
Created by legendary powerlifter Ed Coan and Steve Philippi, this **10-week deadlift routine** mixes heavy triple/double work, speed deadlifts, and specific assistance work (speed pulls, barbell rows, lat pulldowns) to force a new personal record in pulling strength.
Preguntas frecuentes
Ideally, aim for a 15-30 lb (7-15 kg) increase. Anything higher may lead to missed attempts in later weeks.
Just once per week. The heavy work and assistance volume are highly demanding.