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/ Intermittent Fasting Timer & Guide
Intermittent Fasting Timer & Guide
Track your fasting and eating windows dynamically and learn what biological stage your body is in.
Benefits of Intermittent Fasting
**Intermittent Fasting** restricts daily calorie eating to strict windows. Beyond fat loss, fasting lowers baseline insulin, promotes cell-repair via **autophagy**, and elevates natural Growth Hormone (HGH) levels to shield lean mass.
Häufig gestellte Fragen
Any calorie intake (even sugar in coffee or creamers) spikes insulin and breaks the fasted state. Stick to black coffee and water.
Yes, minerals and vitamins are generally safe, but avoid amino acids or protein powders until the feeding window.