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Running Cadence (SPM) Calculator
Calculate your running cadence in Steps Per Minute (SPM) and find your optimal strides for running efficiency.
Why is Running Cadence Important?
**Running Cadence** refers to the number of steps a runner takes per minute (SPM). Increasing your cadence reduces stride length, which limits impact forces on your knees and hips, effectively lowering the risk of running injuries.
Často kladené otázky
Yes, cadence naturally increases as speed increases, but runners should aim to avoid extremely slow strides even at slower training paces.
Count the steps of a single foot for 30 seconds, multiply by 2 (for both feet) and then by 2 to get a 60-second estimation, or use smartwatches.