Total Daily Energy Expenditure (TDEE) Calculator

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Calculate your TDEE (Total Daily Energy Expenditure) to estimate the exact calories you burn each day.

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TDEE vs BMR Calories

**Total Daily Energy Expenditure (TDEE)** represents the sum total of energy you burn in 24 hours. While BMR calculates your basic survival metabolism at absolute rest, TDEE incorporates active workouts, walking, and the thermal effect of digesting foods.

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Subtract 300 to 500 calories from your daily TDEE to establish a healthy, sustainable fat-loss deficit.

Estimating physical activity levels is highly subjective. Adjust targets based on weight scale trends over 2-3 weeks.