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Strength Standards Calculator
Compare your Bench Press, Squat, and Deadlift maximums to average athletic strength brackets.
Strength Benchmarks for Athletes
Strength standards evaluate raw strength relative to body weight. Reaching a "bodyweight bench press" (1.0x ratio) or a "double bodyweight deadlift" (2.0x ratio) are common and valuable milestones for gym hobbyists.
Goulennoù graet alies
An intermediate lifter has trained consistently for 1-2 years and possesses strength ratios above average body weight parameters.
It is calculated by dividing your lift 1RM by your overall body weight.