Calories Burned by Activity Calculator

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Estimate the amount of active calories burned across running, cycling, lifting, and swimming exercises using MET values.

Body Weight (kg)

Workout Duration (Minutes)

Select Physical Activity

The Role of MET Values in Exercise Calorie Counting

**MET** (Metabolic Equivalent of Task) is a physiological measure expressing the energy cost of physical activities. 1 MET is defined as the energy burned at resting baseline. Heavy squats or sprinting can score up to 8-10 METs, multiplying resting caloric expenditure significantly.

Gereelde Vrae

They are estimations because individual genetics, body composition, temperature, and movement efficiency change active calorie expenditure.

Yes, people with more muscle mass burn slightly more calories per activity because they carry more active tissue.